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Listen Up: 3 Common Hearing Problems You Need to Know About

Hearing loss can be something of a problem. Let’s face it; no one wants to live in a world where they cannot hear properly. There are a wide range of different hearing problems that people can suffer...

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A Step By Step Guide To Recovering From Your Sports Injury

Anyone who gets involved with sports will suffer an injury at some point during their life. That is just a fact you have to accept. If you spend three or four hours kicking a football each week, you...

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The Rules for Staying Healthy and Happy in 2015

This year, we know more about health and fitness than ever. We now know how dangerous it is to spend too much time sitting down, and how important it is to keep ourselves healthy and happy. You might...

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Simple Ways To Maximise Your Vitamin Intake

Unless you’ve been living under a rock your whole life, you’ll be aware that vitamins are an essential component of a healthy diet. Despite this well-known fact, many people fail to include enough...

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Top Tips For Coping When Snoring Disturbs Your Sleep

Getting a good night’s sleep is never easy these days. Long working hours mean you are home later and getting up earlier. This leaves you with practically no downtime before you bedtime. It makes it...

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In Pain? Stop It Now With These Natural Remedies

When you’re suffering from pain, you might be willing to do almost anything to find some relief. Whether you try to avoid taking medication or not, sometimes you can feel like you have no choice but to...

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What To Do If You Suffer A Back Injury

Back injuries can be a nightmare. Not only do they cause you pain, but they can also lead to disruption in your life like requiring time off work and limiting the amount of sports you can take part in....

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12 Ways to Take Care of Yourself Better

Taking care of ourselves is very important. Many of us focus on taking care of others, and while that’s a good trait to have, you should always focus on yourself first and foremost. You’re the one who...

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A Guide to Getting the Body You’ve Always Wanted

Close your eyes and picture the body you’ve always wanted. You might simply want to slim down a little. You might want more definition. You might even want to put a little weight on! Whatever your...

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What’s Involved With Opening A New Private Birthing Centre?

Having a baby is a momentous occasion in any person’s life. It’s also the highlight of any parent’s time on Earth. That’s because they introduce a new generation of their family to the world. As any...

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